Fitness Guy | Home Workouts in Japan

Fitness Guy • Module 1 • Lesson 2 Watch the new lesson, then use the detailed practice guide below. Watch Lesson 2: Beginner Squat Setup on YouTube Introduction and objective This lesson adds a lower-body movement to your learning library. Practise a comfortable, controlled squat setup before thinking about added weight. The useful outcome is a repeatable starting position, a manageable range and a clear note about how the practice felt. This is a short skills lesson, not a complete exercise programme. Who this lesson is for Adults beginning or returning to home exercise who can stand and bend their knees comfortably. Adults over 40 or 50 can use the same decision process: choose the version that suits current ability rather than using age as a weight target. An injury, condition or uncertainty about movement calls for individual guidance. Equipment and space Start without dumbbells. Leave room in front, behind and beside you. If you need support, choose a solid chair without wheels th...

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