Fitness Guy | Home Workouts in Japan

Finding time to train can be difficult when work and everyday responsibilities fill the day. My latest Fitness Guy video shares a look at a short home training session in Japan, using dumbbells and a small workout space. The video runs for about 12 minutes and features dumbbell curls, alternating curls, push-ups and standing knee raises. It is a look at my own session, so use it for ideas and adapt the movements, weight and pace to your own experience. Watch the workout here: Watch the 12-minute home workout on YouTube What you will see in the video Two-arm dumbbell curls: Both arms work together during the curl. Choose a manageable weight and keep the movement controlled rather than swinging the dumbbells. Alternating dumbbell curls: Working one arm at a time gives you a chance to pay attention to each repetition. There is no need to match my dumbbell weight or speed. Push-ups: This bodyweight movement adds variety to the session. Choose a version that suits your current ability...

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June 18, 2026

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