Choosing a Mat Thickness: Read Beyond the Colour

A purple mat and a black mat can look similar online while having different dimensions and thicknesses. Read the exact variant before comparing prices.

What to check

Thickness is one feature, not a complete description of how a mat will feel on your floor. Check the material, care instructions and intended use rather than treating a bigger number as an automatic upgrade.

For a home workout, a mat is part of a larger setup. Its dimensions, care and storage should fit the room you actually use.

Try this planning step

Write down the selected thickness and dimensions before checkout.

Watch the home workout

My 12-minute Fitness Guy home workout in Japan shows two-arm curls, alternating curls, push-ups and standing knee raises. Watch for the context of one home session, and choose what is appropriate to your own circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.