Make Your Next-Step Decision During a Pause

A break can be a chance to check the plan, not only wait for playback. Look at the next movement and whether your space is ready.

Use this in your next plan

If something is unclear, review it while stationary. There is no need to solve an equipment or viewing problem while continuing to move.

Playback and personal pacing are different things. The controls on a video allow you to review, rearrange and decide what comes next.

Try this planning step

Check one thing before restarting the video.

Watch the home workout

The full 12-minute workout on my YouTube channel offers a look at my home training in Japan. It brings together curls, push-ups and standing knee raises, while leaving your own exercise choices and planning to your circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.