Matching Plates Is a Reading Task Too

Adjustable sets may include plates of several sizes. Before using a configuration, check the manufacturer's instructions for assembling it correctly.

A practical next step

Do not rely on plate colour or an online thumbnail to identify the load. Read the markings and confirm the intended arrangement for your specific equipment.

Adjustable equipment is useful to compare carefully because the selected bundle, assembly instructions and weight notation can differ between products.

Try this planning step

Make a clear note of the configuration you used.

Watch the home workout

You can see more of the session in my 12-minute home workout video. It includes two curl variations, push-ups and standing knee raises filmed in Japan. Use the longer viewing to understand the context around a brief clip.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.