A video can move quickly between standing and floor positions. Your room may need a different amount of time for the same transition.
Use this in your next plan
Preview the order of movements and decide where each item will go. Use the pause button whenever the next setup needs attention.
A home training room also has everyday jobs. A workable layout respects those other uses as well as the session you are planning.
Try this planning step
Rehearse the route through the room without doing the workout.
Watch the home workout
The full 12-minute workout on my YouTube channel offers a look at my home training in Japan. It brings together curls, push-ups and standing knee raises, while leaving your own exercise choices and planning to your circumstances.
Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.
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