Plan Where Dumbbells Go Between Exercises

Equipment placement can become awkward when a session changes from standing movements to floor work. Decide where the weights will rest before you start.

Put the idea into practice

Choose a suitable clear area away from the route your hands and feet will take. Follow the equipment and flooring instructions rather than assuming any surface is suitable.

Adjustable equipment is useful to compare carefully because the selected bundle, assembly instructions and weight notation can differ between products.

Try this planning step

Walk through the position changes once without holding weights.

Watch the home workout

For a look at an everyday training setup, open the full Fitness Guy home workout on YouTube. The session includes curls, push-ups and standing knee raises; the footage is a reference, not an individual assessment.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.