Read Adjustable Dumbbell Instructions Before Your First Session

A familiar-looking handle can have a different assembly or locking system. Product photos do not replace the instructions supplied with the equipment.

What to check

Identify the correct assembly sequence and securing mechanism before lifting. If parts or instructions are missing, contact the retailer instead of improvising a substitute.

Adjustable equipment is useful to compare carefully because the selected bundle, assembly instructions and weight notation can differ between products.

Try this planning step

Keep the model name and instructions somewhere easy to find.

Watch the home workout

My 12-minute Fitness Guy home workout in Japan shows two-arm curls, alternating curls, push-ups and standing knee raises. Watch for the context of one home session, and choose what is appropriate to your own circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.