Read Captions Without Losing the Movement

Captions can help with understanding, but they are one part of the screen. If the text changes quickly, give yourself time to read it separately.

Use this in your next plan

Pause before a movement to check unfamiliar wording. A short caption does not provide an individual assessment of your ability or equipment.

A screen is a reference tool. Organising how you view a workout can be a separate task from deciding which movements to attempt.

Try this planning step

Replay a difficult section before deciding what to attempt.

Watch the home workout

The full 12-minute workout on my YouTube channel offers a look at my home training in Japan. It brings together curls, push-ups and standing knee raises, while leaving your own exercise choices and planning to your circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.