Stop Comparing Your Pace With an Edited Clip

Short clips often omit the time spent arranging equipment or deciding what comes next. The finished upload is not a complete record of every moment around training.

Make the decision specific

Use the clip for a specific idea and choose your own pace. A longer video can offer more context, but it still cannot assess you individually.

Playback and personal pacing are different things. The controls on a video allow you to review, rearrange and decide what comes next.

Try this planning step

Watch the full context before drawing conclusions from a brief moment.

Watch the home workout

Watch the Fitness Guy home training session here to see curls, push-ups and standing knee raises in context. Pause, review or use it for ideas as appropriate; you do not need to match somebody else's pace or equipment.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.