Playback can continue faster than your preferred pace. Stopping the video gives you time to organise the next part.
What to check
Resume when you are ready or finish the session at an appropriate point. The screen does not decide how many movements you personally need to attempt.
Playback and personal pacing are different things. The controls on a video allow you to review, rearrange and decide what comes next.
Try this planning step
Use the controls deliberately instead of trying to catch up.
Watch the home workout
My 12-minute Fitness Guy home workout in Japan shows two-arm curls, alternating curls, push-ups and standing knee raises. Watch for the context of one home session, and choose what is appropriate to your own circumstances.
Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.
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