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1回ずつ丁寧に。💪 回数を急がず、自分でコントロールできる動きを大切に。 One rep at a time. Take your time and focus on movement you can control. YouTubeで見る / Watch the push-up setup https://youtube.com/shorts/Yy_dQXBF66Y #FitnessGuy #HomeWorkout #自宅トレ #腕立て伏せ
1回ずつ丁寧に。💪 回数を急がず、自分でコントロールできる動きを大切に。 One rep at a time. Take your time and focus on movement you can control. YouTubeで見る / Watch the push-up setup https://youtube.com/shorts/Yy_dQXBF66Y #FitnessGuy #HomeWorkout #自宅トレ #腕立て伏せ
November 11, 2026 at 09:49AM
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