A One-Line Workout Note You Can Use Next Time

A workout bookmark is easier to use when it tells you why you saved it. Try writing one line after watching or practicing an exercise at home.

What to write

Start with the movement, then add a detail you noticed and one action for next time. For example: “Home squat. I lost track of the setup after the first set. Replay the opening before my next session.”

Keep the note near the video link. Next time, open it before your first set and decide whether the same cue is still useful. If you change your setup, record the one thing you changed so you can compare the next session with this one.

自宅トレの動画を保存するときは、「種目・気づいた点・次回やること」を一行にまとめてみましょう。例「自宅スクワット。最初の姿勢を忘れた。次回は始める前に冒頭を見直す」。

Watch the Fitness Guy home squat Short