Fitness Guy | Home Workouts in Japan

Beginner Push-Up Setup: Start at the Wall Watch Fitness Guy Lesson 3: Beginner Wall Push-Ups Fitness Guy | Module 1 | Lesson 3 Objective Learn to set up a wall press-up, bend and return with control, and decide when to stop or make the movement easier. This is a short skills lesson, not a full-body workout or an instruction to copy my floor exercise. Who this lesson suits Adults starting or returning to home strength practice who can comfortably stand and place their hands on a wall. Adults over 40 or 50 should choose according to current ability, not compare themselves with a creator. Seek individual guidance if an injury, condition or symptoms make the movement uncertain. Equipment and preparation Use a solid wall, a dry even non-slip floor and footwear that gives reliable grip. Clear the space around your feet. Do not use a door, loose partition, glass surface, unstable furniture or rolling equipment as support. No dumbbells, push-up bars or specific brand are required for this wall...

Beginner Squat Setup: Start Small and Plan Your Week | Fitness Guy Lesson 2

Fitness Guy • Module 1 • Lesson 2 Watch the new lesson, then use the detailed practice guide below. Watch Lesson 2: Beginner Squat Setup on YouTube Introduction and objective This lesson adds a lower-body movement to your learning library. Practise a comfortable, controlled squat setup before thinking about added weight. The useful outcome is a repeatable starting position, a manageable range and a clear note about how the practice felt. This is a short skills lesson, not a complete exercise programme. Who this lesson is for Adults beginning or returning to home exercise who can stand and bend their knees comfortably. Adults over 40 or 50 can use the same decision process: choose the version that suits current ability rather than using age as a weight target. An injury, condition or uncertainty about movement calls for individual guidance. Equipment and space Start without dumbbells. Leave room in front, behind and beside you. If you need support, choose a solid chair without wheels th...

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