Make Room to Finish a Standing Section Too

Planning often focuses on the starting position. Also think about where you will pause, check the screen or put equipment away afterwards.

Use this in your next plan

Keep that route clear and allow time to change tasks. Ending the section should fit the room just as well as starting it.

A standing movement belongs to a particular room and session. Observe the context and make space for the transitions rather than focusing only on the exercise label.

Try this planning step

Include the finish position in your setup review.

Watch the home workout

The full 12-minute workout on my YouTube channel offers a look at my home training in Japan. It brings together curls, push-ups and standing knee raises, while leaving your own exercise choices and planning to your circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.