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A garment's instructions are useful when it returns from a session, not only when it is new. Keep care requirements easy to check.
Follow the garment label rather than applying a general rule to every fabric. Separate items when their care requirements differ.
Storage is part of home training because the equipment needs a place between sessions. Clear product information matters just as much after unboxing.
Note any special care instruction with the item information.
The full 12-minute workout on my YouTube channel offers a look at my home training in Japan. It brings together curls, push-ups and standing knee raises, while leaving your own exercise choices and planning to your circumstances.
Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.
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