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on October 29, 2026 Fitness Guy

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Billie Joe Armstrong

on April 19, 2020

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12-Minute Home Dumbbell Workout: A Look Inside My Training in Japan

Finding time to train can be difficult when work and everyday responsibilities fill the day. My latest Fitness Guy video shares a look at a short home training session in Japan, using dumbbells and a small workout space. The video runs for about 12 minutes and features dumbbell curls, alternating curls, push-ups and standing knee raises. It is a look at my own session, so use it for ideas and adapt the movements, weight and pace to your own experience. Watch the workout here: Watch the 12-minute home workout on YouTube What you will see in the video Two-arm dumbbell curls: Both arms work together during the curl. Choose a manageable weight and keep the movement controlled rather than swinging the dumbbells. Alternating dumbbell curls: Working one arm at a time gives you a chance to pay attention to each repetition. There is no need to match my dumbbell weight or speed. Push-ups: This bodyweight movement adds variety to the session. Choose a version that suits your current ability...

Japanese Hospitality: Strangers Invited Home For Meals! #shorts Àwọn ènìyàn Japanese túǹṣe aláàbò sí àwọn àlejò, wọ́n sì pín ilé wọn àti oúnjẹ sí wọn láì retí nǹkan kan. Irú ìbùrẹ́niláárí yìí fi ìfẹ́ hàn. #Ìrẹ̀lẹ̀Japanese #Alábòsí #Ìfẹ́Ọ̀kán #Àlejò https://www.youtube.com/watch?v=AiIhCloiBYE https://ift.tt/wo1kcIt

via Work in Japan Hub https://ift.tt/wo1kcIt

Write Dumbbell Loads So Future You Understands Them

A note that says only '10 kg' can become ambiguous. It might mean each hand, both dumbbells together or a configuration you no longer remember. Keep one useful note Use a consistent notation and include enough detail to identify the equipment. Clear records are more useful than impressive-looking numbers. A workout record should explain your own session. Plain language and specific observations make the information easier to use when you return to it. Try this planning step Add 'each dumbbell' or 'total set' where appropriate. Watch the home workout If you want a longer reference alongside this topic, here is my home workout video on YouTube . The twelve-minute session features dumbbell curls, alternating curls, push-ups and standing knee raises. Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. T...

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