Write Dumbbell Loads So Future You Understands Them

A note that says only '10 kg' can become ambiguous. It might mean each hand, both dumbbells together or a configuration you no longer remember.

Keep one useful note

Use a consistent notation and include enough detail to identify the equipment. Clear records are more useful than impressive-looking numbers.

A workout record should explain your own session. Plain language and specific observations make the information easier to use when you return to it.

Try this planning step

Add 'each dumbbell' or 'total set' where appropriate.

Watch the home workout

If you want a longer reference alongside this topic, here is my home workout video on YouTube. The twelve-minute session features dumbbell curls, alternating curls, push-ups and standing knee raises.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.