A Workout Log Can Include What You Skipped

Leaving something out is still useful information about the session. It can explain why your notes differ from the video you watched.

A practical next step

Record the choice without turning it into a judgement. If you need guidance on an unfamiliar movement, keep that question separate from the session's numbers.

A workout record should explain your own session. Plain language and specific observations make the information easier to use when you return to it.

Try this planning step

Write down one question you want answered before next time.

Watch the home workout

You can see more of the session in my 12-minute home workout video. It includes two curl variations, push-ups and standing knee raises filmed in Japan. Use the longer viewing to understand the context around a brief clip.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.