Choose a Backup Window for a Busy Day

An unexpected task can displace a planned session. A backup window gives you a decision to use instead of making the plan again under pressure.

What to check

Check another realistic opening or choose a different day. A backup is useful only if it fits your actual commitments.

A realistic fitness appointment includes the decisions around training. Preparation, other commitments and resetting the room all deserve a place in the plan.

Try this planning step

Write the alternative beside the original plan.

Watch the home workout

My 12-minute Fitness Guy home workout in Japan shows two-arm curls, alternating curls, push-ups and standing knee raises. Watch for the context of one home session, and choose what is appropriate to your own circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.