If Your Workout Plan Changes, Make One New Decision

A missed time slot can lead to repeatedly reconsidering the same plan. Close the loop with a clear next step.

Make the decision specific

Reschedule the appointment or choose a smaller task such as reviewing a movement. Keep the decision specific instead of leaving it as an undefined promise.

A realistic fitness appointment includes the decisions around training. Preparation, other commitments and resetting the room all deserve a place in the plan.

Try this planning step

Write the new time or action immediately.

Watch the home workout

Watch the Fitness Guy home training session here to see curls, push-ups and standing knee raises in context. Pause, review or use it for ideas as appropriate; you do not need to match somebody else's pace or equipment.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.