One Useful Sentence to Add to a Workout Log

Numbers describe only part of a session. A short note can explain a pause, a setup problem or a section you chose to review.

What to check

Write something concrete that could change your next session. Avoid a vague judgement that will not mean much when you read it later.

A workout record should explain your own session. Plain language and specific observations make the information easier to use when you return to it.

Try this planning step

Complete the sentence: 'Next time I will prepare…'.

Watch the home workout

My 12-minute Fitness Guy home workout in Japan shows two-arm curls, alternating curls, push-ups and standing knee raises. Watch for the context of one home session, and choose what is appropriate to your own circumstances.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.