Record the Version of an Exercise You Chose

An exercise name alone may leave out an important difference between sessions. A wall-based variation and a floor variation are not identical entries.

Put the idea into practice

Use plain language to describe what you actually did. This keeps your log understandable without requiring specialist shorthand.

A workout record should explain your own session. Plain language and specific observations make the information easier to use when you return to it.

Try this planning step

Add a few words about the setup beside the exercise name.

Watch the home workout

For a look at an everyday training setup, open the full Fitness Guy home workout on YouTube. The session includes curls, push-ups and standing knee raises; the footage is a reference, not an individual assessment.

Products are tagged on the video if you wish to browse. Confirm the exact option, current price, availability, delivery terms and any discount with the retailer. I may earn a commission from qualifying purchases. Tagged products may differ from the items shown during training.